Like many of you, I’m navigating a month filled with family challenges and changes. Today, I wanted to open my heart and share why I haven’t been as present and consistent in my communities as I love to be. I know you understand. There are moments when life itself asks us to turn inward and take care of ourselves first. That’s what I’m doing for myself right now. In the meantime, please enjoy all the free content already posted. There’s a full week of workouts, resources to read, and recorded breathing practices. Use them, give yourself that time, and let this space continue to support you. I’ll be back with my full schedule, my energy, and all my heart. But first, I need to move through this transition—this leap that I truly believe is leading me into a magical new chapter of my life. Thank you for your patience, your understanding, and your love. I love you all. 🤍

Hoy les dejo la respiración en espanol para que puedan hacerla mis latinos en su idioma. Recuerden que en el Classroom encuentran las grabaciones y los Miercoles 8 AM es en vivo por aquí. Remember beautiful humans that breathing is not just an involuntary act. it is medicine. Recordings at Classroom. Just CLICK here

Les gustaría tener un taller para crear y bailar con intención consciente

How was your day ? Cómo fue tú día ?

A movement for your inner peace / Un movimiento para tú paz interior