For Catholics, abstaining from meat (except seafood) on Fridays is a small but meaningful sacrifice. It is a reminder of penance, gratitude, and love for Christ. Today’s brunch: fresh salad topped with Parmesan cheese and roasted peanuts, eggs, and broiled salmon. Simple, nourishing, and meat-free. A little sacrifice, offered with love. Have a healthy day everyone!

Cerremos la semana y el mes como debe ser 🤩 https://www.youtube.com/live/_oBPHS0eCvs?si=ZtssRez-vi-Pg2pg

Pollo al grill, ensaladita y un poco de arroz

Dejo workout de gluteo de hoy jueves! No se lo pueden perder! https://youtube.com/live/T1Y2HjVuKAE

Dejo el workout de pierna de hoy martes para que no se lo pierdan! Reportar en comentarios cuando lo hayan hecho. https://youtube.com/live/b2xgdlqQRgE