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Owned by Ilmana
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2 contributions to Learning As I Go
Mar '25 •
The Importance of Rewarding Yourself.
I treated myself to this beautiful boquet of flowers today (roses are my favourite.) I had been procrastinating over a goal but this week attained it 💕
1 like • Mar '25
amazing! x
Jan '25 •
Meditation ~ how to?!
Seen a few posts that I’m really envious of with people saying how amazing meditation is and I need this in my life! 🧘🏼♀️ Problem is, I have no clue how! Does anyone have a book/guide/website to share on how to get started, please? Laymen’s terms would be preferable 🤣
1 like • Jan '25
The key thing here is to just accept all the noise inside your head, and breathe, i always thought I had to quieten my mind to meditate and could never focus and would give up, but the more you learn to let go to the universe/god, it will get easier. Putting some sound-healing music on always helps (lots available on YouTube music). Guided meditations are good too.
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@ilmana-awan-8808
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Active 11h ago
Joined Jan 10, 2025
INFP