Being someone who had alot anixety attacks ive set up the traffic light system colluges can help by listening supporting help by seeing the signs if you feel anixous stop take a break

Being nurodivirse sometimes life can be tough but you have to remeber to be yourself . My tips of the day if things are getting tough take a break put on a podcast or muisc go for a walk or get a post it note and write or draw a postivite messsge