START HERE 👊 New to ShieldWall? Introduce yourself in the pinned “New Here? Introduce Yourself 🛡️” post. Click Classroom at the top of the group. Open the 12-Week Mind & Body Reset. Start at the beginning and work through it in order. That’s your starting point. Don’t overthink it. Get started, stay consistent, and use the group or me if you need help.

Below is a run down on the P Coy Test Week events, for anyone looking to join the Paras. P Coy Mission Statement - “To test physical fitness, determination and mental robustness, under conditions of stress to determine whether an individual has the self discipline and motivation to serve within Airborne Forces.”  Day 1 10 Mile Loaded March 1 hr 50 mins. Carry out rapid troop movement from DZ to Rally Point MTP trousers, t-shirt (smock or base layer and gloves during cold weather), 35lbs bergan + weapon and 1 ltr of water, boots. Clothing can be changed/adapted depending on weather conditions. . Trainasium The Trainasium is an aerial obstacle course designed to replicate the mental pressures of parachuting. It tests a student’s ability to react to orders instantly in conditions of uncertainty, apprehension and stress. Day 2 1.9 Mile Log Race No time limit on test however under 20 mins should be aimed for. Provide mission critical resupply as part of a team. MTP trousers, t-shirt (smock or base layer and gloves during cold weather), webbing, and helmet, 1 ltr of water, boots. Clothing can be changed/adapted depending on weather conditions. Steeplechase 19 mins, 1.9 miles. Demonstrate fitness to escape an en pursuit over unknown terrain at speed) MTP trousers, t-shirt (smock or base layer and gloves during cold weather), 1 ltr of water, boots and helmet. Clothing can be changed/adapted depending on weather conditions. Day 3 Loaded March – 2 Miler 18 Mins Carry out rapid tactical advance behind Forward Line of Enemy Troops or in other operational area. MTP trousers, smock, t-shirt (smock or base layer and gloves during cold weather), 35lbs bergan + weapon and 1 ltr of water, boots and helmet. Clothing can be changed/adapted depending on weather conditions. Day 4 20 Mile Loaded March 4 hr 30 mins Carry loads over rugged and unfamiliar terrain for a prolonged period without resupply to enable the ability to sustain offensive operations. MTP trousers, t-shirt (smock or base layer and gloves during cold weather), 35lbs bergan + weapon and 1 ltr of water, boots. Clothing can be changed/adapted depending on weather conditions.