Isn't the boys live session too late....? Like 11 pm? Or is it just me?

Assalamualaikum everyone kindly mja koi guide kr skta hai marii English speaking itnii achii nai hai too kia main bii freelancing kiii traf ja skta hooo

1. Starting my day with Bismillah, realigning your intention everyday and be God conscious (massive increase in focus in this fast paced world) 2. Going out for atleast 15 to 30 minutes to breath fresh air in the morning and doing dhikr while breathing deep. 3. Consuming clean and pure food in a healthy amount, not too full neither empty. 4. Making a To-Do list (helps me with time management and mental stress) 5. Reading 5 or more Duas sincerely and steadily, realigning my intention and making myself receptive about how weak a human being is and without God it cannot prosper

Assalam-o-Alaikum everyone! I’ve recently joined this community, and it’s so inspiring to see everyone’s progress. Today, I want to be honest about a challenge I’m facing... Main kaafi arsay se consistent rehna chahti hoon, but problem ye hai ke kuch din bohot achay guzartay hain aur phir achanak gap aa jata hai. I start with full energy, but phr kuch time baad inconsistent ho jati hoon... Main apne important tasks ko delay karti rehti hoon. Ek din skip hota hai to phir pura momentum toot jata hai. Ye bad habit mujhe agay barhne se rok rahi hai, and I know if I don't fix this, my goals will stay out of reach. Seeking Suggestions: Aap log apni consistency kaise maintain rakhte hain? Jab aapka dil kaam karne ka na ho, to aap khud ko kaise push karte hain???

While i learn and improving my skill, but sometimes I still procrastinate or feel lazy while studying. What simple habit I need to stay consistent and focused? What you guys do to remain focused?