My birthday just recently passed and this came up in conversation with some friends... Im curious. What is the top hit song on your birthday? You can do a quick search on google by typing in your birth date and year and what was the top hit song on that day. Let us know below! Mine is George Michael, One More Try 😂

Curious: how many of you practice the dinner gratitude ritual we do at retreats, at home? I love this time of quality connection before breaking bread. For anyone unfamiliar: at Meant for More retreats there's a tradition of sharing our gratitudes around the table before having dinner -- and it's so treasured!

Here are a few playlists I've curated you might enjoy: Positivity! https://open.spotify.com/playlist/3oOrflvoqGMCf2lgYxpVQD?si=63897b377e8f4333 Breathwork https://open.spotify.com/playlist/466V1tOU7EZIGM8ELKTUfd?si=91eeb1259ef24b0a Post-Journey Jams https://open.spotify.com/playlist/6NDdSmsFjLhrBryKSKAQ0g?si=5717896f4e284d79

Hey tribe, In 2020 I spent 3 months, 9 to 5, diving deep into psychedelic research and wrote a pretty legit academic paper on psychedelic medicines. I just finished updating it since there’s been a lot of new research over the last 6 years. Specifically on ibogaine and 5-MeO. If you’re interested in learning about the Science, Safety, and Therapeutic Potential of these medicines, you’ll enjoy it. This isn’t surface-level or hype-driven, it’s dense in research. But I promise it’s readable. It breaks down the science behind substances like psilocybin, MDMA, LSD, ibogaine, 5-MeO-DMT, and ayahuasca. How each work in the brain, what the research actually says, and how they are making an impact on mental health. If you decide to read it... Drop a comment with something you learned from it.

So grateful for this community, and really excited to sit with some of you in January. My wife (Katie) and I have been on our own journeys working with plant medicines and this will be our first time sitting in ceremony together which makes it feel extra special ✌️