The real healthy happy withers in the world aren’t trying to stay regulated and not get triggered! Their focus is on nurturing themselves so much , practically, mentally, emotionally and in every way so that they naturally feel so OK!!!! Nurturing yourself better is the foundation to everything you’re looking for!!! Take on action today to help yourself feel more ok! What’s it gonna be? Comment below! Anddddd comment if you want to join the party this week! ITS FREE AND WILL DEF NURTURE YOU!!! BEH.

I’m absolutely thrilled to have all of you here!!!! A few important announcements. First I want to make it clear that this community is open to past, present, and future thrilled mamas, that means some of the women here are not, or have not been, in any of my programs. They are still welcome in this community, they just don’t have access to the client courses in the classroom. This is a community of amazing women building vibrance and happiness in their lives and as yidisha mamas. IT IS NOT FOR “messed up” people, so no need to be shy here! It’s for growth oriented self aware amazingly devoted mothers!!! Please be aware that still, the confidentially of others is of utmost importance so please do not mention that someone is or was in any of my programs. Anyone here may or may not be a client of mine and gets to choose to share that or keep it private. It is a treat an honor to grow together let’s all respect each others confidence and enjoy being in a beautiful loving positive community!! Let’s do amazing things together BEH!! Also I’d like you all to know that I will be adding amazing valuable stuff here so TURN ON notifications for this group so you don’t miss any of the good stuff! Also you can get PRIZES by being involved in the community here. You get points for posts and comments and likes, and as you level up on the leaderboard you can win free workshops and resources and fun stuffe so GET INVOLVED!!! Enjoy!! 😘

I know Shabbos Chanukah can come with a whole bunch of stress, family stuff and trying to make a good impression and over stimulation….so let me tell you a simple trick that will make a huge difference. DECISION: Decide right now what you want and how you want it to turn out INTENTION: Set an intention, say I intend to….cuz. For me it’s “I intend to deeply enjoy this weekend, I intend to take breaks and get some quiet whenever I want or need, and to pay attention to my limits and respect my needs, I intend to enjoy the people I get to be with and I intend to be grateful for all the love no matter what form it comes in 😅 I intend to feel into the Bracha and kedusha surrounding me and to let go of anything that doesn’t fill me up with happiness and I INTEND TO LAUGH AND HAVE FUN!” DECLARATION: Say it out loud, with passion and strength and when you finish say THIS IS MY CHOICE AND THAT IS MY DECLARATION!!! I hope you all have a beautiful wonderful Shabbos Chanukah (and erev and motzai and Sunday and always 🤩😂) COMMENT BELOW AND SAY DDD if you did this and love it!! (And put a ✔️ if you also know what ddd stands for, HASHTAGSMARTYPANTS)

You’re all invited and bring your friends too! Next week Wednesday Dec 31 from 11-12 BEH we will be having a Super Mama Healing Party! You don’t need more info a party is a party. Bring a nice drink and maybe a snack and come have fun with me!

ENJOY! CHOOSE TO ENJOY!!! no matter what kind of chaos is going on around here no matter how crazy the kids might be or whatever is going on, CHOOSE TO ENJOY THE BEAUTIFUL WONDERFUL BRACHOS WITHIN ALL OF IT!