Hoots C

Got a general question for everyone as a chef, myself choosing healthy fats over crappy ones like, say something like a salmon, basa etc has healthy fats in it, but it screws up our macros. Thoughts?

Billy Ackerman

3d •

General discussion

Weekend

Looking forward to an incredible weekend. Let’s get it done folks

New comment 1d ago

Hoots C

1 like • 1d

Likewise. Making most the heat to my advantage

Hoots C

9d •

General discussion

🔥

Wooooo its Friday, an as Glen Fry would say "The Heat Is On" 33c 91F plus the humidity

New comment 5d ago

Hoots C

1 like • 9d

@Billy Ackerman nothing wrong with celebrating a day and day early or 2.. don't pitch yourself for it's gonna happen up-and-down. P, S, where was my invite LO? L.

Hoots C

0 likes • 5d

@Pam DeMan thank you. I should mention I'm from the north 🇨🇦 as well (Hamilton/niagara). We just did a bbq at a friend's as it was a better day then A weekday.

Hoots C

7d •

General discussion

Opinion please

For those who have been with us the longest, I'm experiencing significant fatigue due to the demands of my 7-day workweek, and while I know weight loss will help improve my energy levels, it's a challenging phase. Mentally and physically

New comment 3d ago

Hoots C

0 likes • 5d

@Bill Hogel thanks Bill for the empowering info

Hoots C

1 like • 5d

@Billy Ackerman thank you 💪

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