Some of you may know that I struggle with being active. I know I need to move and it has been difficult to get motivated. Well, that changed a bit a few weeks ago when I was really out of breath walking up a hill in a dog-walk outing. When I say “out of breath” I mean REALLY out of breath. I had to stop and wait before going on. I was mad at myself and decided it’s time to move. So I went to chat gpt and told it what equipment I have and asked it to create a program that was quick and repeatable. Today is day 9 of my 15-30 minute workouts and I’m feeling encouraged. I figure if I can stay motivated I may take the next step and get help from someone more qualified than AI🤣 I’m giving myself 90 days-hold me accountable people 😉