Trying to run before the storm hit

What’s your favorite exercise? What’s your worst? Go!

Monday motivation | Spartan Project 300 You joined this community because you wanted something to change. Keep that promise to yourself today. Get your workout in. Make time for your meals. Follow the plan even when your schedule gets difficult. Those decisions add up—and so do the ones you keep putting off. You don’t have to be the strongest person here. Bring effort, be willing to learn, and take responsibility for your progress. We’re here to help you get better. Let’s start this week with some accountability: What are you committing to this week? Put it in the comments, then come back Friday and tell us how you did. Let’s get to work. Challenge dropping in less than hour - we will start putting them up earlier - like Sunday night!!!!!! Frank

Race intervals done! I used the treadmill today so my creaky achilles could rest. My neighbor gave me a guest pass for a reformer class but I refuse to buy their grippy socks, so now heading off to Club Pilates in my trampoline park socks. Cheers!

W2D2 💪🔥 40 minutes on the treadmill and 52 minutes of strength training! 🏃‍♀️🏋️‍♀️ Getting stronger every day, pushing my limits, and continuing to show up for myself. One workout at a time, one day at a time! No excuses, just progress! 💯💪