Welcome. You are safe to arrive slowly here. This is a trauma-informed community for nervous system support, emotional repair, and steady self-return. You never have to share anything you do not want to share. You can introduce yourself in one sentence, share what you hope to receive, or simply read and be present until you feel ready. “Pass” is always allowed. To keep this space safe and supportive, we follow these community rules. 1. Safety first. We prioritize nervous system safety, respect, and steady pacing. 2. ConfidentialityDo not screenshot, copy, or share anything posted here outside this community. 3. Consent based supportNo unsolicited advice. Ask first. If someone shares, begin with presence and permission. Try: “Do you want reflection, a gentle practice, or just to be heard?” 4. No pressure to disclose. You never have to share personal trauma details to belong here. 5. Trigger care. Avoid graphic details. If you share something sensitive, add a simple content note at the top. 6. Respectful communication: No shaming, blaming, diagnosing, minimizing, or spiritual bypassing. No preaching or superiority energy. 7. Boundaries are honored. No harassment, coercion, manipulation, repeated boundary crossing, or persistent messaging after a no. 8. Kind disagreement only. If you disagree, stay respectful and speak from your experience. No attacks, no labels, no dogpiling. 9. No promotional posting without permission. This is a healing-focused space. Share resources only when relevant and with consent. Offers and links require admin approval unless invited. 10. Scope and support: This community offers education, practices, and peer support. It is not crisis care. If you feel unsafe or in immediate danger, contact local emergency services or a crisis hotline in your area. 11. If you are ready to introduce yourself, you can share one of these. What you need more of right now. What helps you feel safe? What kind of support feels best today?