Hello everyone, hope you have been well. I have some videos in the vault, but I would like to ask, what do you struggle with most? I would love to learn more about the community and want to create videos that speak directly to my people. Let me know 3 of your struggles regarding learning, and I would love to contribute.

It has been a while, I just wanted to share what I have learned about journaling with you guys in regards to progress. To learn quicker, you must track your progress. A lot of what we learn from the day-to-day grind is unable to be properly and objectively viewed by the brain. Once your learn something, your brain forgets about your progress and moves on to the next task at hand. By using a journal, you are able to capture how you felt in that exact moment, and allows you to see your progress in a more concrete fashion. One of my favorite tools is the habit tracker, where I put the habits I want to repeat and work on for the month (Exercise, Editing, Posting, Cold Approaching Strangers, Refraining from eating out or smoking) and you simply check the box off for every day you are successful. This allows you to get an overview of your progress for the whole month. Sometimes you don't even realize how often you do bad habits or you think that you did the good habit much more than you actually did. The habit tracker gives you a concrete way to see how much progress you actually made this month. I've attached a picture of my habit tracker for the month of June in the replies. If this is interesting to you, check out my new video about the Importance of Journaling. Let me know 3 Habits you are going to track this month, I would love to see how we can all progress together this month and how you are planning on achieving your dreams along with me!

Hello everyone! Just doing a close community poll. If there are any video ideas or topics you would like to hear me speak about or go more in depth on, this is the place to let me know! Hope you all have been well, I'll be sure to check every comment on this post :)

Hello, welcome to the community! We have some new members, I would just like to do an introduction post. My name is Yip and I love learning and growing. I have found that my life's goal is in growth and teaching others skills. I have been through issues with depression and anxiety, and have grown out of these issues with room for even more improvement, and I would like to share my progress with the world. I love skateboarding, going to the gym, creating content, and making art. I also enjoy reading and learning about social media and I'm on track for a Bachelor's degree in marketing. I want to know more about my community, What brings you here, what are you interested in learning about, and what are the areas in life that you want to continue growing in? Also, how can I help my people in their search for their ideal self? Thanks for reading, talk to you soon! 😄

If you truly care about what you are interested in learning, growth comes naturally. Your consistency will allow you to grow as long as you keep on learning actively. Often, we are clouded by fear and doubt and excitement. We think that the best way to grow is to put in 200%, and then we will be successful. This is a common misconception. Real growth comes from doing the activity with as minimal effort as possible. This allows us to stay consistent with growth and avoid burnout. When we reach burnout before truly building a habit, it is easy to just completely quit the activity as a whole. When we build a habit first of consistently working on our craft, it allows us to eventually get to a point where what felt like 200% in the beginning now only feels like 50% effort, because your mind and body are in alignment with the activity. Things only get easier over time, and the hardest part of learning anything is the first 10%. It is hard to learn something without loving it. If it was not meant for you, you will never find real joy in doing the activity, even if you see external success. I want to know what is the thing that you love most in your life, and what would be a way to incorporate it daily with as minimal effort as possible to ensure you avoid burnout. Thank you for reading, I will talk to you soon!