If you sleep all morning?

Welcome Julian

I loved riverside.

Welcome Jonathan

Sounds like you have that dedicated route!

I walked 1 hr per day, 20 push up minimum often 50. 20 situps minim often 50. 20 squats per day often 50. Sometimes curls and presses. Diet is just as important thos. Cut out juices, soda, energy drinks at least 80% Cut out processed foods at least 80% Cut out baked desserts at least 80% Cut out bread at least 80 % Cut out pizza at least 80% Brung food from home o replace all of this stuff. Mostly Boiled eggs, tuna and even canned beans. (rinse the beans before eating.) Salads from Walmart/truckstop/ Brocolli and/or spinance and other veggies from wherever you want to get them from. Thats pretty much it Johnathan. I tried not to sit driving for more than 3 hours straight at a time before getting up and walking a little bit.