Hi Shane, hi community! It’s a pleasure to meet you all. Thank you for sharing your wisdom and experience; I really like the approach you take to training. I’m 47 years old, I live in Mar del Plata, Argentina, and I’m a surfer, kitesurfer, and snowboarder—soon to be a foilboarder as well. Training is truly what keeps our bodies strong; it helps us prevent injuries and, above all, ensures we’re up to the challenge whenever we engage in the sports we love. Thank you for your kindness and for sharing your experience and wisdom.