This is one of those facts that sounds made up until you understand whatโs happening inside the loaf. When you bake bread, the starches gelatinize. They soften and open up, which is what makes warm bread so easy to digest, and also why it hits your blood sugar fast. But as bread cools, and especially when you freeze it, those starches reorganize and tighten back into a more crystalline structure. That process has a name. Retrogradation. Retrogradation creates resistant starch. And resistant starch does exactly what it sounds like. Your body canโt break it down as easily, so it behaves more like fiber than sugar. Less of it turns into glucose, which means a lower glycemic response than fresh-baked bread. So hereโs the move. Bake your bread, let it cool all the way, slice it, and freeze it. When you want a piece, toast it straight from frozen. Same bread you love, a little easier on your blood sugar. This is the kind of thing we get into over at Crust & Crumb Academy. Not just recipes, but the why underneath them, the science that makes you a better baker instead of just a recipe follower. Itโs free to join, and thereโs a Saturday bake-along every week. https://skoo.ly/crust-crumb-academy Come bake with us. ~Henryโญ๏ธ๐ฅ