President Trump nominated Casey for the position of U.S. Surgeon General. This is her confirmation hearing in front of Congress.

So, I went back to work last Thursday. Once again, the Executive Director of a sub-acute care step-down facility. (LTAC) They failed to tell me they have a huge outbreak of Covid. I woke up this morning sick and positive for Covid. Pissed!

Most people walk into a new week thinking they need more discipline, more motivation, or a better attitude. But the truth is simpler, and far more liberating. Your week wasn’t shaped by your willpower. It was shaped by your patterns: the quiet loops your body ran to keep you functional with the resources it had. Today’s class isn’t about fixing yourself. It’s about learning to read yourself, to decode the patterns that repeated, understand the systems behind them, and finally see the physiology beneath the story you’ve been telling. This is Pattern Sunday, and once you learn this map, your entire week starts making sense. Decode the pattern → identify the system → choose the lever → confirm with labs. Pattern Sunday becomes the weekly intake ritual for your community — the moment they gather the data their body has been broadcasting all week. Here’s how the integration works. 1. PATTERN → SIGNAL What repeated this week? Every pattern is a cluster of signals. Examples: - 3pm crash = energy signal - Snapping at kids = nervous system signal - Waking at 2–4am = sleep/circadian signal - Craving salt = mineral signal - Meltdowns in kids = capacity signal - Avoidance = cognitive load signal - Wired at night = stress signal Pattern Sunday teaches you to name the pattern, which automatically reveals the signal category in the Simcha Map. This is the bridge. 2. FUNCTION → SYSTEM What was the pattern trying to stabilize? Every pattern points to a system in the Simcha Map: a. Pattern: Afternoon crash Function: Stabilize low glucose Simcha System: Metabolic / Blood Sugar b. Pattern: Irritability Function: Offload cognitive load Simcha System: Nervous System c. Pattern: Nighttime wired Function: Maintain alertness Simcha System: Circadian Rhythm d. Pattern: Salt cravings Function: Replenish minerals Simcha System: Mineral System e. Pattern: Child meltdown Function: Reduce sensory load Simcha System: Nervous System (Peds) f. Pattern: Avoidance Function: Reduce overwhelm

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Our rank is now 317 Woo hoo!