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Menopause Running Club
87 members • Free
1 contribution to Menopause Running Club
Jan 9 •
New member? Start here 👋
Welcome to the Menopause Running Club! I'm looking forwards to helping you get back to enjoying running and feeling like yourself again To learn how to get clarity, a plan and the motivation to become a stronger, leaner runner in the next 2 weeks watch this short video here. Then, go and introduce yourself to the group - tell us a little bit about your running history, how menopause has affected you, and the main thing you want to get out of this next 2 weeks. https://www.youtube.com/watch?v=vvmoukf4gDc
0 likes • Jan 11
Hello, I’m 58 and I live in Totton Southampton and we are very near the New Forest. I am very interested in health and fitness and try to maintain a healthy lifestyle. I ran 10k races many years ago and did our local parkrun for a couple of years before I lost motivation. I have signed up to do the Great South run in October and I want to do it in a respectable time. I really want to get back into running and enjoy it again.
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@helen-day-1993
Hello, my name is Helen. I’m 58 years old, married with two children. I work full time in a pre school looking after 2 -4 year olds.
Active 31d ago
Joined Jan 10, 2026