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Abbew Crew

32.1k members • $260

Health & Fitness Cheat Codes

89 members • Free

5 contributions to Health & Fitness Cheat Codes
Carrot salad
Does anyone know the carrot salad recipe 😂
1 like • Sep '25
@Bruno Barrios thank you
Mastering Her Health Like a PRO in weeks...
Congrats to @Marlene Francisco on joining the Physiomed Nutrition Top Program! We finally had 2 spots open up this month for the top program and I'm excited to see one of those 2 being used to change Marlene's life completely from here going forward! Marlene is going to learn what it truly means to be living healthy; and how to control that FOR GOOD going forward ✅ ⭐️ To anyone in the Top program who sees this, I’d like to ask if you can leand a word of genuine and unexaggerated encouragement about what Marlene is going to learn & achieve in our program! Specifically about: how her understanding of health will change from being in the top program with us and how quickly she will be learning reliable systems she can MAINTAIN... WHILE we hit her remaining goals. ⭐️ __________________ To use Marlene's words: This is a whole new world for her! Her understanding of health and nutrition was minimal before... and its still overwhelming... but after following the free plan she felt a change that she didn't know existed. She told me that it’s hard to know what’s right and what’s wrong with all the info that’s out there. And she's right! So if you’d like to help welcome Marlene as much as possible: It will be most impactful if you can share a word of your genuine thoughts about how much Marlene’s worldview is going to change! and how much she’s going to TRULY master about her self and her health by being in our program ✅ That is of high importance to her and I promised her she will learn these things! I know she will easily, Especially with the strong community we have here and every leader that I see emerging in this app daily :) ____________________ Special thanks to practitioner Simone Stella at Physiomed Rogers Road. If it wasn’t for Simone, Marlene wouldn’t have gotten admission to the free program in the first place. But now it’s time to get her sleep perfected for good, her metabolism always in control, and her understanding to a level she never knew she could reach!
2 likes • Sep '25
Congratulations
Big transformation loading …
Please welcome @Stephen McDonough to our top program! Diabetes reversal on the cards over the next months and many other amazing physique changes. Frankly, The determination Steve has is phenomenal. This guy has truly impressed me. As many of you know, it takes a lot to do that. I have no doubts Steve has more than what it takes to be a leader to many here as he’s already been doing! and everyone in mastermind program is going to have a great individual and friend we’re welcoming here on our calls soon. Steve’s performance in the free program has been exceptional with a 200 point glucose drop already and it’s been a while since I’ve been this eager to get someone started. Send your regards as you see this. We will all see big changes rolling out soon. And Steve, welcome to the next level. Cheers, Antonio
2 likes • Aug '25
Welcome to the program Steve, good luck!!
⭐ HOW TO USE THE BASE PROGRAM + RULES ⭐
Welcome to the most effective health program in the world. Please take 2 minutes to read this entirely so you KNOW how to use all the amazing resources we are giving you for FREE. 🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 HOW TO USE THE BASE PROGRAM: ________________________________________ 🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 1. BOOK YOUR 2 CALLS - RESULTS CALL 🎯 + BLUEPRINT CALL📘 https://physiomednutrition.com/pages/book SHOW UP TO THESE CALLS. No Reschedules. Failure to attend = removal. 🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 Why? Your 15 MIN RESULTS CALL (ONLY MANDATORY TASK IN THIS PROGRAM) allows you to keep access to the program FOREVER by giving us an honest review statement on a quick call with us. If you somehow don't get incredible results, this call will be an opportunity to give you more custom 1 on 1 advice for 15 minutes for free! And for you to help us improve the program because we value YOUR feedback. [YOU MUST BOOK THIS within your first 3 days of admittance; otherwise you will be removed within 7 days maximum. EVEN IF someone from our top program vouched for you & invited you in. No exceptions.] This call occurs 6 weeks after your entry; It is quick and booked ahead of schedule, on your time. So please understand why we uphold such a low tolerance policy to ensure you a premium quality community for free. We never want this community's lack of entrance cost to lead to anything less than a premium network for you. 🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 2. CLAIM YOUR FREE PROGRAM PLAN & FOLLOW IT - ITS DESIGNED TO BE EASY! 📝🌟 https://www.skool.com/fitnesscheatcodes/classroom/9198a1e6?md=4b2c8ae58ab74c6898fbce2397478b0d 🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 3. GET & USE YOUR PERSONAL BLUEPRINT DOCUMENT ON YOUR BLUEPRINT CALL! 📘 This 45 minute Blueprint call occurs sooner than your results call, but it will only be granted to you AFTER You've ensured you have a RESULTS CALL booked. It is used to give you tremendous guidance when we are offering them and including them in the booking link.
3 likes • Jul '25
This is the only program that has ever worked for me!!!!
🔶 INTRODUCE YOURSELF! + This Group's Story 🔶 (MANDATORY) 3 STEPS!
STEP 1: BOOK YOUR 2 MANDATORY CALLS ASAP (Accounts get auto-removed by 3 days) https://physiomednutrition.com/pages/book (Not Top-Members) STEP 2: INTRODUCE YOURSELF IN A COMMENT BELOW! (Thats it! please do this its going to help you make friends and guides the HFCC team to give you extra resoureces custom to the goals your after) STEP 3: DOWNLOAD SKOOL PHONE APP & COMPUTER APP + ENABLE NOTIFICATIONS (IOS + Android download links at bottom) 🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩 STEP 1️⃣: https://physiomednutrition.com/pages/book **IF YOU ARE ALREADY IN OUR TOP PROGRAM: DON'T BOOK. THEY WILL BE AUTO-CANCELED AS YOU HAVE ALREADY RECEIVED YOUR FREE CALLS** [Backup Booking Link is in the Other Pinned posts] 🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩 STEP 2️⃣ : Make a COMMENT below answering the 4 questions below. (This app is a home for ALL of the members in ALL of our programs + houses our free program too!) 🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩 4 QUESTIONS (COPY + PASTE INTO COMMENTS THEN ANSWER) _______________________________________________ 1. Where are you from? (If you’re in our top programs, how long have you been in the program?) 2. Whats your biggest health & fitness goal? — (Please don’t just say you want to "be healthy”/“eat better”... BE SPECIFIC! That way we can help you more precisely, AND others who resonate with your goals can connect with you better!...Don't be shy to mention your other accomplishments too so we can all get to know eachother!) 3. What's the biggest challenge for you in achieving those goals? 4. What's your WHY? What would achieving your health goals mean for your life? _______________________________________________ BONUS: Reply to another persons comment that resonates with you! Especially if you see someone with a similar goal or experience! _______________________________________________ The video below shows Mr Romano's introduction and career timeline as well! Watch it while you write up a comment!
2 likes • Jul '25
@Angel Freeze hanging in there but need to find my mojo😂
5 likes • Jul '25
Hello everyone, my name is Heather Tate and I’ve been with Antonio since May of 2022, and what a ride! My initial goal was to loose some unwanted weight gain. I have Fibromyalgia and RA along with a meriot of other diagnosis in which I will not waste your time. My fibromyalgia is considered severe and was diagnosed in 2002, it has been quite a roller coaster ride for me. I’m married to the best guy ever and have 3 amazing kids 26, 24 and 18. Back to Antonio, within the first 4 weeks I lost 20lbs and my energy and positivity were rising exponentially. I got my husband Bill on the band wagon (lost 40lbs!). We were able to stay consistent for over a year and off and on and since then. Unfortunately life happens and due to stress and illness have been off the program. The amazing thing is though, remembering how good I felt when I was doing what I knew I should be! The sleep was better, stress management and pain was decreased by 70-80%!! So here I am, back on board and so excited be taking care of myself again (hubby too). Thank you Antonio for no judgment, no hassle and making me feel heard❤️❤️
1-5 of 5
Heather Tate
3
42points to level up
@heather-tate-4097
55 years old, married, 3 children 26, 24 and 18. Suffer from fibromyalgia and arthritis.

Active 11d ago
Joined Jul 2, 2025
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