Wow, for let me apologies for the delay in posting. It has been a wild couple of weeks. Many things go on around this time of year. Everyone is a little busier then normal. I am very blessed by a reduced work week next week and I have the time off. I want to make sure everyone is holding on and staying positive through the pressure and holding their sober lifestyle. Making small adjustments with how you lived before and coped with the pressure I know it sounds easy yet it can be difficult when faced in a life that used to be normal. I know Christmas season used to be bender Heather's favourite time of year! I wish you all a blessed Saturday and here's to a sober 24!

Welcome to Monday Madness! This a crazy month for most people. Let's discuss on ways to stay sane and sober through the craziness. I will comment my tips later after I done work for the day. Have a great Monday and enjoy the day.

My into video, simple is best.

Like I said I will always share the truth even the messy parts. Over the last two days have been a challenge and I was on the struggle bus. Maybe even the driver. When you get sober your emotions feel bigger and more intense as there is nothing to mask it. This was my first year sober experiencing the anniversary of my Grandmother's death yesterday. I cannot hide it I possibly was a bitter bitch. Today was filled with kept promises to my boyfriend's kids to take them shopping for Dad. It was hard but I did it and I was grateful to spend the time with both of them alone. Stay on task and being able to say no is always hard but trying to teach the simple things is worth it. I am grateful for today and being able to share lessons, about selflessness or try too. Being present in the moment, able to look at others before self. These are not easy things to learn but trying to accept these are challenging but worth it!

First of all thank you for trusting me to be a part of your journey. I am so proud of you all. Life is truly beautiful when you get clean. Yes, there are messy parts and I will not hide it! Your worse day clean and sober, is way better then your last high! I want to know about you! Share about yourself, your life, family, pets, careers, hobbies. I love hearing it all! Have a great weekend and keep smiling.