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The Pause Collective
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2 contributions to The Pause Collective
Sep 11 •
What’s Your Intention Today?
Good morning, Collective! ☀️ Before the day gets away from you, take a quick pause. What’s your intention for today? Not your to-do list. Not everything you need to accomplish. Just one intention for how you want to move through your day. Mine is: breathwork in the car on the way to an event. Drop yours below. 👇
1 like • Sep 11
To be present in all the rooms I am in today
1 like • Sep 20
I place my phone face down or leave it in my bag. I still have to remind myself that 30min won’t cause everything to crash down. It is safe to leave my phone.
Sep 8 •
📌 Welcome: Tell Us Who You Are
You're officially inside The Pause Affect! 🎉 Start by creating a new post in the 👋 Introduce Yourself category. Tell us: 1. Your name 2. Where you're joining us from 3. Finish this sentence: Right now, I'm ready to stop automatically ________. Don't overthink #3. Whatever came to mind first is probably worth noticing. 😉 Bonus points: Include a photo of yourself doing something that brings you joy. We want to see you, not just your profile picture!
1 like • Sep 8
Hi everyone. My name is Heather and I am a very high energy, happy crazy girl who loves fun and people. I am single with two daughters and three businesses. I am a realtor, personal trainer and pilates/Gyrotonic instructor and I host 30+ club nights here in Vegas for those of us that still want to dance at a club, just at 7pm so we can also sleep. I have been focusing on injecting fun back into my life and now I need to add learning that I don’t get a prize for doing it all alone. I may have control issues. 😄 Looking forward to experiencing this group and the support it can bring for us all
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@heather-mchardy-9478
I am a woman that loves people and fun experiences. I have two daughters and three businesses. I am always on the go, if I stop moving I fall asleep.
Active 33d ago
Joined Sep 8, 2026