Greetings new members. I will be hosting a virtual workshop soon on Nervous system harmonisation/regulation (basics of polyvagal theory). The workshop is intended to be educational meaning I will be yapping a bit, but it involves some immersive exercises to sort of "dive a little deep", just a bit. We will end with a QnA. And maybe some breathwork tips. I believe some of these fundamentals will be key for those with complex chronic illnesses such as long covid, fibromylagia, ME/CFS, POTS, chronic lymes etc. I would like to get an idea of those who are interested from this group. (fee will sliding scale 5-20$) Those who cannot afford can dm me seperately.