In light of my past experiences, my current circumstances, and my future hopes and dreams, what is my next most important step? We are always BECOMING - today you get tot take action that will align with the woman you want to be! If you're feeling brave, tell me in the comments one area you want to grow and become better in?

Friday Treasures! Friday is the day we hunt for the treasures... Your brain is a trouble seeker - it's his job to keep you safe and so you have to remind him to look for treasure... Feeling the tension of a tough relationship... Feeling frustrated about your circumstances... Feeling overwhelmed with all you "should" be doing and not enough time... Today your job is to notice what is right... Speak it - 🦋a relationship that is good 🦋The good despite your circumstance 🦋 The good that is right now - 🛑STOP! look around you and notice 👀 Share the gold treasure below 👇

I've been working on some exciting upgrades the past few days and will coninue to do so, adding things to the classroom, etc. My dream for years has been to be a coach. The imposter syndrome and self sabotage kept me playing small inside a box for far too long, and this week that is changing. I'm launching my very first 4 week coaching intensive to 5 women for 🆓... This is for the woman who is ready to step into her own transformation by engaging her story, staying with the process through thought work and her inner critic and begin a cycle of change for herself and her family. If your are ready to do the inner work and give a review and feedback, I would be honored to walk with you. Send me a DM and lets get started! XOXO, Verna 🌻

What are the loops and phrases that run through your mind on repeat? It can be about MONEY 💰 Time 🕰️ Your body image 🍫 Your Habits 🔑 Your health 🌻Your kids 💝 Your marriage 💋 Your job🦋 your business ✨ Your parenting 🤸 One of the things I have unpacked this week is the thought "NOT ENOUGH" and that thought was keeping me stuck in unhealthy money cycles, in my marriage, as a mom, how I use my time, self sabotaging in pursuing what I really want... Living from a space of Not Enough keeps me looking for validation elsewhere and I get stuck in Performance People Pleasing Managing others Control Doom scrolling Busy work (doing anything but what my heart really longs for) What I've discovered I really want is connection, but the striving keeps me disconnected looking for my worth and value from those closest to me. I've been in this healing journey for 6 yrs, and this week I added another layer of dirt in this ditch I kept falling in to ... I scattered the seeds and soon they will sprout and push through the darkness and be a garden of beauty and bounty for all who dare to come close. Are you ready to grow a garden of beautiful connection and growth? I would be so honored to walk alongside you in your journey, and right now I have 5 spots available where we will work together to become women who live with so much purpose and intention. Comment or DM "GARDEN" your spot! XOXO Beloved Daughter, Verna

What's your Saturday look like? Here, my son and I were up most of the night with his Golden Retriever who was in labor! She delivered 7 beautiful pups! I took a good nap and now we're cleaning up from our garage sale and putting the house back together.... Not a normal Saturday but it's a relief that both these things are behind us! 😊