Make Lent a transformative and penitential experience that unites individuals with the Church and prepares them for Easter. Here are the five practices: • Morning Offering: Start each day by consciously offering all its challenges and joys to the Lord in penance for sins and in union with Christ's sufferings. This practice helps reframe daily annoyances as opportunities for small sacrifices. • Daily Fasting: Beyond just giving something up, fasting involves going without or with less food and feeling hungry. The speaker suggests striving to observe an ecclesiastical fast daily —eating one main meal and two small collations that together are less than the main meal, with no snacking in between. Fasting disposes one to receive spiritual nourishment. • Spiritual Reading: Dedicate time daily to reflect on the Word of God, meditate on scriptures, or read the wisdom of saints and spiritual authors. This can be done individually or as a family during meals. • Penitential Prayers: Incorporate daily penitential prayers from the Church's wisdom, such as the seven penitential psalms, the sorrowful mysteries of the rosary, or the Stations of the Cross. • Examination of Conscience: End each day with a daily examination of conscience, reflecting on where one has failed or sinned, and where they have fallen short of their morning offering. This practice, often part of night prayer, helps observe the movement of grace throughout the Lenten journey.