How about a 10 minute timeout challenge? Use this video to help you if you need to. Take a deep breath let's go and tell me how it goes 🙏🏽🍃https://youtu.be/ouOGJCMDBK8?si=HrzwfLj6cBqpHUhR

Welcome to Grace upon Grace 🍃 🕊️ 🍃 I’m so grateful you’re here. This space was created for those who are tired, overwhelmed, healing, or simply longing for a slower and more peaceful way of living with God. Whether you’re recovering from burnout, emotional exhaustion, difficult seasons, or just need somewhere safe to breathe again — you are welcome here exactly as you are. Grace upon Grace is not about pressure, perfection, or performance. It’s about rest, restoration, gentle growth, meaningful connection, and creating space to reconnect with yourself and with God. Over the coming weeks I’ll be sharing wellbeing content, reflective prompts, encouragement, peaceful practices, journaling inspiration, and the upcoming 7-Day Grace upon Grace Wellbeing Series 🌿 To help us begin building this community together, I’d love for you to introduce yourself in the comments:🍃 What brought you here?🕊️ What does “rest” currently look like for you?🌿 What are you hoping to receive from this space? There’s no pressure to share deeply — even a simple hello is enough. I truly pray this becomes a peaceful and healing corner of the internet for all of us. You belong here

https://youtu.be/iQt_HtzDNCY?si=NHhBFaBMFQtrwHP8https://youtu.be/iQt_HtzDNCY?si=NHhBFaBMFQtrwHP8

Today's Bible verse that inspired me was 'Be still and know that I am God' (Psalm 46:10) So I took myself off into nature and sat watching the birds for about an hour. I posted the video on YouTube if anyone interested. I felt so much calmer afterwards. 🙏🏽🍃🙂 https://youtu.be/sz8RbU0YNtg?si=OSWytHs-XkfFEW3Y