Do you eat before a workout? If so, what works for you?

Just to say....I hope you have a lovely Sunday 🤗

Been awake since before 4, and up since 4:20 cause I had spin today. It was a good class but I was so tired! Followed by a marathon day of meetings, running around, and therapy tonight. I am so tired. Just celebrating surviving getting through today and hoping for a decent night of sleep!

Definitely soooo sore from two full body back to back days. My back and triceps especially. Tomorrow I have spin so I knew I needed to give myself today a rest from the weights. This 15 min bonus recovery from sure thing super block was perfect. Did a 15 min walk to get some step action after. Trying to keep myself moving at work today — I am tiredddddd lately!

Main exercise on back day is deadlift. I normally use the hex bar for deadlift but have have told my PT the goals I want to achieve by the end of the year, and so she gives me the straight bar 🤦🏼‍♀️ So every week she increases the weights and decreased the reps, but this week is a deload week so it's okish weights and low reps 🙏🏼 She wants me to video my lifts so she can check my technique and correct anything....so I am waiting on her thoughts about my 'slapped arsed resting bitch' face as someone walks across my camera 🤦🏼‍♀️🤣 Anyway, this weights is 87.5kg just from different angles and seemed ok 🤦🏼‍♀️