Hi. I'm Eileen from Galway, Ireland. My day job is running me equine-assisted therapy business - which has a large element of coaching - but I'm really interested in online coaching. I'm especially drawn to empowering women by teaching them how to create and maintain strong, healthy boundaries. Looking forward to learning LOADS here! 😀

Hi all Whether you associate with, believe in, or find value in the categories or not...Here's my question for today! I'm curious if we have any women with ADHD exist in this group and what stategies you have employed for the following and what your sources of support and learning are. Enjoying Mel today. https://www.youtube.com/watch?v=0R0xhDNPfwU Share your strategies, things that have worked for you! 1. Difficulty staying organised at home or/and cleaning up 2. Getting to meetings on time 3. Using planners etc when you have them but forget that you do 4. Easily distracted, day dreaming 5. So many thoughts and ideas you can't see the wood for the trees 6. Impulsiveness - needing your hit of dopamine or even blurting out an answer or response to someone without thinking things through, or a socially aware level of awareness about other people 7. Completing projects - prioritising which projects have greatest value 8. Difficulty listening to other people when they talk 9. Forgetfulness, losing things - keys, wallet, plans made with friends (or clients) 10. Lack of time awareness - you lose track of time, you underestimate how long things will take 11. Constantly on edge, needing to be busy all the time, you can't relax, constant mind chatter 12. From over active to underactive - unable to work slow and steady 13. Daily tasks feel dramatically huge 14. Freezing/decision paralysis Any other symptoms I've left off? And here's what#s fabulous about being neurospicy! Feel free to add your own. -Super creative, a problem solver, we are often successful entrepeneurs -Expanse of thoughts, ideas, can consider every perspective easily! -When we go into a flow state...well we DO. When we're fascinated by something (or someone) we truly are! -We adore novelty so we are willing to expand our sense of who we are because we are often seeking new experiences, so we are often less bound by the habits which form a sense of identity.

One that sticks with me is: don't regret the past versions of yourself. You were doing your best at that time with the knowledge you had.🙂

I’m new here. So excited to be here learning more! What a blessing!

I have a client who is very hard to get talking. I find them difficult to get going on anything and although I am comfortable with the silences I am wondering how you would approach this.