I know exactly what you mean!!! Some weeks I come away so exhausted I have to sleep for a few hours after a session. But last Saturday was my first session since starting my functional training and I really believe something shifted in me!! I prepared myself in a very different way. I gave myself extra time to ground before my breathers arrived. (30 minutes!) I journaled too, early in the morning. And I shifted my thoughts to ‘I’m simply with my breathers as an observer of their breath and a support to them rather than telling myself they are looking to me for some sort of enlightenment…’ does that make sense? I spent time observing how they themselves were breathing when they arrived (I asked them to observe their own breath prior to a coherence breath) I felt very grounded and present myself. I think it really made a difference. I also always sage myself and have a bath when I get home!❤️

Hey yes could you confirm the times so I know whether I can make this work ❤️

And how long is each session?