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Audacity by Star Taylor
112 members • $59/month
2 contributions to Audacity by Star Taylor
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Jun 26 •
Your WINS of the day
This is one of the tools that have such an amazing effect on people's lives. To write down your wins of the day. To celebrate your valued actions, because it shows your brain what you care about, and that you celebrate that instead of trying to fix emotions and thoughts. Every day we're going to write down our three wins of the day. You can add pictures of the things. If you went to the gym, did a meditation, hung out with your friends, or worked on your business. Any win counts. Big or small. This is the first Wins of the Day post. Comment your three wins underneath.
7 likes • 2d
Wins of the Day - 💪 Went to my home gym by myself for the first time and worked out for a full hour. I didn’t feel bothered by my breathing or feel like I needed to rush and leave just because I was alone. - 💡 Bought all the lighting I needed for my project. - 😴 Managed to sleep for several nights in a row without taking melatonin.
0 likes • 46m
Wins of the Day 🌟 - I finished all my online shopping. - I went to the gym and did an upper-body workout. - I fixed a small issue outside my house. - Throughout the day, I kept feeling anxiety and stress trying to pull me in, but each time, I tried to shift my attention to something useful and continue with my day. I consider that a win. - I watched Star’s “Start Here” video, and I decided that this week I’m going to drive by myself. I haven’t driven for the past three weeks because of anxiety and stress, so this will be an important step for me.
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5d •
Tell me what Coaching Call you are attending (important)
Hey Live your Life Gang! Today our coaching call was about how to coach yourself with a moment-to-moment practice to overcome: Anxiety Intrusive thoughts OCD Panic attacks Depersonalization Derealization Health anxiety 🎥 The recording goes up later tonight. I'm editing it to keep the best, most valuable parts so you get the most value per second watching it. 💪 First question for you. Which call is YOUR call? Is it the Monday or the Tuesday one? Comment it in the comments. Monday 12:30pm PT or Tuesday 7pm PT And second let's talk about a possible time change for Tuesday. I want to see what's best for all of you. Just a reminder: 7pm PT in California is 10pm on the East Coast, and noon in Australia. Which of these can you do? Tell me EVERY time you can make. The more the better! 🕔 5pm PT 🕕 6pm PT 🕖 7pm PT 🕗 8pm PT 💬 Drop one comment with your answers. For example: "Tuesday is my call! In for tomorrow, and I can do 5pm, 6pm and 7pm." If you can only do one time, that's okay, just tell me which. I'm excited to see you guys on the calls! Love Star
0 likes • 4d
Monday
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Active 40m ago
Joined Aug 6, 2026
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