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Keane Eye Boxing
15 members • Free
9 contributions to Keane Eye Boxing
5d •
Welcome to new members
@Harold Knight @Giuseppe Dipadova @Andrea Howard @Abdullah Alasmari Welcome new members! Intro yourself , take part in the 7 day challenge that we are reintroducing! And enjoy the film studies👊🏾 Also @Harold Knight honoured to have a legend such as yourself. Happy to listen to any knowledge you impart. Especially anything you taight or learnt from your Lennox Lewis days🔥
0 likes • 5d
When is the 7 day challenge taking place?
25d •
Day 6
🥊 Rounds (training done)nothing took it as a rest day 🔒 Non-negotiables complete? (Yes/No)no 🧠 Focus (1–10)1 🔥 Energy (1–10)8 💪 One thing you sharpened today
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27d •
Day 5
🥊 Rounds (training done)8 rounds shadow working on jab defence and 2 phase attacks 🔒 Non-negotiables complete? (Yes/No)yes 🧠 Focus (1–10)6 🔥 Energy (1–10)8 💪 One thing you sharpened today-my head movement
1 like • 27d
@Juwayn Keane good the push up sets are difficult but managable
28d •
Day 4
🥊 Rounds (training done) 3 sets pull ups 🔒 Non-negotiables complete? (Yes/No)yea 🧠 Focus (1–10)0 only managed to fit in non negotiable 🔥 Energy (1–10)5 💪 One thing you sharpened today
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28d •
Day 3
🥊 Rounds (training done)5k run 🔒 Non-negotiables complete? (Yes/No)no 🧠 Focus (1–10)5 🔥 Energy (1–10)5 💪 One thing you sharpened today fitness and got a pb in 5k at 17:56
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