We're kicking off community events and parkrun is first up. ⠀ It's free, it's 5km, you can run it, jog it, walk it, or talk the whole way round. Nobody cares how fast you go. That's the point. I also haven’t run since I hurt my back so you better know I’ll be running slow haha ⠀ I'll be there every Saturday. It's going in the calendar so you can see it and plan around it. ⠀ 📍 THE DETAILS ⠀ → Gawler parkrun → Every Saturday @ 8am → Free, just register once at parkrun.com.au and bring your barcode (screenshot works) → Stick around for a coffee after ⠀ 👋 SPECIFICALLY CALLING OUT ⠀ → @Cobain Bradley (I know you can’t this week but I’m still calling you out) → @Cathy Pank → @Colleen Lowe → @Kelly Dunstan → @Tamika Heath → @Jack Ouwejan → @Harry Stevens That’s the few I have off the top of my head because we actually spoke about it but I’ll be tagging more people in the comments below 👇🏼 You lot are in. I've decided. Comment below and let me know which Saturday you're starting. ⠀ Everyone else, you're just as welcome. Bring a partner, a mate, the kids, the dog. The more of us there the better it is. ⠀ See you Saturday. 💪

Anybody else eat over their calories this weekend? 🙋🏼‍♀️ It got me thinking… so many people have a big weekend of higher calorie foods and think they’ve ruined all their progress and give up! Well, I wanted to share my example and hope it gives you a bit of motivation to hit your goals for the week. 🫶🏻 As many people do, my family and I went out for a Father’s Day lunch and I ate a whole pizza for my lunch and even had some Ben and Jerry’s for dessert, and honestly it was so yum! Now, it would have easy for me to feel guilty about it and just eat more and more. But instead, I had a normal dinner and then hit the gym this morning. Instead of feeling like I needed to “punish” myself in the gym - I did a normal session but used the extra carbs to my advantage! And how good are extra carbs!!! 😍 I actually had the best session for a while and progressed in my hip rehab program - I can now squat to a bench pain free instead of squatting to the 50cm box. I hope this helps you change your perspective on food! No food is inherently bad, it is there to be enjoyed with family, friends and can create some of the best memories! Obviously it’s important to stick to your plan majority of the time if you have health and fitness goals, but it’s not the end of the world if you have an off day every once in a while!!! 🥰

It's over halfway through the week Drop your win from the last few days below. It does not have to be a PB or a number on the scale. → Added weight to a lift that felt heavy last month → Slept better than last week Small stuff counts. Most people only notice progress when they write it down. ❓ NOW THE AMA Anything you want to ask me, ask it here. Training, nutrition, recovery, form, supplements, motivation, whatever you have been wondering about but never got around to asking on the floor. No question is too basic. If you are wondering it, someone else in here is wondering it too. I will answer every single one. Your turn. Win in the comments, question in the comments, or both. Comments count towards the leaderboard as well.