Just a quick heads up for everyone in the community! I've been helping clients build muscle, lose fat, develop calisthenics skills, and most importantly, build the habits to make fitness effortless. With demand for coaching growing, I'm taking on fewer clients to make sure everyone gets the attention they deserve. Because of this, my coaching prices will be increasing soon. If you've been thinking about working with me, now is your opportunity to lock in at the current rate! Here's what you get: ✅ Personalized training program built around your goals ✅ Nutrition plan, guidance and support ✅ Direct access to me for questions and feedback ✅ Weekly check-ins and accountability ✅ Calisthenics skill progressions and tutorials ✅ A clear roadmap to achieving your goals Once prices increase, all new clients will join at the updated rate. If you're actually serious about transforming your physique and finally building a routine you can stick to, now is the time to get started. DM me "NOW" on Instagram or book a call through the Classroom section to get started!

I've decided to open up this community to a select group of new members! I've been putting together resources to help you guys build muscle, lose fat, and develop calisthenics skills. While you have access, take some time to look around and check out the resources available to you! If you're looking for more personalized help with your fitness goals, you can also book a call with me in the Classroom section. Excited to have you guys here. Let's get after it! 💪

Just got done hitting a pr on incline while doing Harry’s lifting tips, it’s going great, I’m down 7lbs fat and up 5lbs muscle in just under a month. Downside is that these two girls came up to me after my set and asked if I wanted to do “cardio with them tonight” I said “huh?” They said “3 people one treadmill” then winked. I said heck no cardio after a pr lift is like salt in the wound. They had a nice chest and glute pump going on tho iykwim👌. Idk what imma do if they ask again bc cardio scares me and im not sure how we’d fit 3 people on a treadmills comfortably. Crazy ladies, would’ve been cool if they were into me tho, js gotta put more work in the gym ig💪

I've been wanting to find more ways to help everyone out, so I've been working on some brand new courses and training lessons for you guys! - Skill Vault: Step-by-step tutorials and progressions to master calisthenics skills. - The Fitness Habit Formula: Learn how to build healthy habits that actually stick. - My Story: My personal journey, lessons I've learned, mistakes I've made, and what I'd do differently. My goal is to give you guys as many resources as possible to help you reach your goals, both inside and outside the gym! Go check them out and let me know what you think!

The best gift I can give to people on or starting a fitness journey is free wisdom that I should charge for. The nutrition blueprint is exactly that. The goal isn’t to make you dependent on a coach telling you what to eat forever. It’s to help you truly understand food, build consistency, and gain food freedom while still enjoying your life. Take some time to go through it. I really think it can change the way you view nutrition.