As you reflect on your goals, consider whether prioritizing health is a key part of your vision. Jim Rohn wisely noted, "If you want a better life, work harder on yourself than you do on your job." For me, this wisdom came through personal experience. I once prioritized financial gain and a fast-paced lifestyle, but a significant life change refocused my priorities. I began my journey one day at a time, shedding detrimental habits and embracing a healthier path. In 2021, weighing over 200 pounds and struggling with depression, I discovered running and boxing – outlets that became catalysts for transformation. I progressed to running marathons and achieving fitness milestones, only to encounter a setback in 2024. However, this experience taught me a valuable lesson, and I'm recommitting to my health and wellness in 2025, determined to maintain my progress and continue growing.

Download RunKeeper it’s a running app. Helps track your progress. And also link me with you. So I can check out your progress. Join me in a challenge called winter warrior you must run everyday and log in your miles. Join me with running group running United nationwide. It’s also a group you can join Facebook.

Make sure you check classroom . I post things that may help. Videos of workouts. Just so it can plant a seed in your mind.

Hi everyone, I want to share something that's really important to me. In the chaos of life, it's easy to forget to take a step back and reflect on what's truly important. For me, it's about prioritizing what matters most - whether that's health, relationships, faith, or personal growth. I've been there, guys - feeling stuck, unsure of where to go or what to do. But I found a spark within me that drove change. And I'm living proof that it's never too late to start. You can reignite your passion, build strength, and become a better version of yourself. So, I believe in you. Take some time to think about what's holding you back and what's driving you forward. I'm here to listen and support you. Let's work together to make these coming days count.

Hi dad