What’s up everyone, my name is Harlan. I’m a former 5-10km distance runner and bodybuilder by hobby. Over the last year or so I’ve been introduced to HYROX and hybrid athleticism and I’m currently training for my 2nd HYROX in Melbourne on Dec 11th. I’ve been coaching 1-1 for the past 5+yrs after completing my bachelors of exercise and sports science. I’m creating group for the boys who want to be strong and fast. Who want to be athletic and mobile. We will be as fast as the runners and as stronger and lifters. But we will be known as The ALSR’s😂