This is perfect place to start with what is your commitment? What is your goal? Be SMART - Specific Measurable Achievable Relevant Time Bound ! And we as a collective will help you to get there.
Committing to gaining muscle and strength by continuing my 4x weight training session and bulking to 66kg. All without freaking out over the scale numbers going up and trusting the process. 🤧💪
@Andre Zawa today I was 62.5kg so maybe too slow so need to get better. If I aim for mid March to be 66kg I think that is reasonable and I shouldn't go too insane ...