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The Mindful Body Method

66 members • $49/m

1 contribution to The Mindful Body Method
Any advice!
Hi, so I’m a bit behind with everything here but finally getting going. I’ve only listened to one nourishing natter recording and still working through the part 1 videos. The one thing I’m finding is it’s all making me feel really stressed and frustrated inside. Like I’ve barely begun and my brain is going WHAT IS THE POINT you’re never going to actually do this and it’s never going to work etc etc on repeat. Like I feel ridiculously anxious at even the thought of doing it all. I’ve barely done literally anything and am just feeling so much resistance to it all! Any wise words??!
1 like • Jan 11
Thank you for such a comprehensive response - I can see myself needing to re read this often to begin with!
2 likes • Jan 12
@Amanda Duncan Thanks for commenting it makes it all feel less lonely! Same I’ve been in the group since the beginning-ish and have managed to avoid doing anything until now 🤪 I was so grumpy all weekend at just the thought of it all but like you hoping to keep reading what Keris wrote and have a better week 🙏 it may be time to brave a yoga nidra 🫣 xx
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Hannah Plummer
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1 point to level up
@hannah-plummer-2526
Mum of 2 young boys (and a cockapoo!)

Active 3d ago
Joined Nov 13, 2025
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