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Squash Strength & Fitness
74 members ā¢ Free
1 contribution to Squash Strength & Fitness
Nov '25 ā¢Ā
NEW PROGRAM! Dumbbell Strength Basics
Dumbbells rule. They're simple, available everywhere, and easy to use. For sure, dumbbells are great tool to help you get stronger off court so you can be more awesome on court. Find the new Dumbbell Strength Basics program in the Classroom. Thanks for being a member of the Squash Strength & Fitness community š„³. DV
1 like ā¢ 16d
Thank you very much for adding this program, along with all the supporting material on how to do each exercise properly! I like that the exercises are simple and easy to do in any gym. I started this program today for the first time, and I look forward to building up my strength šŖ Today, I can only do 6 good pushups from knees, but the sky is the limit š
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Active 3d ago
Joined Nov 10, 2025