It’s time to channel your inner hero! Whether you’re training like a warrior princess, a daring space ranger, or a brave lion cub — this quick and fun workout will level up your strength + sparkle! 🪄 Disney Magic Mini-Circuit • 10 Royal Squats — sit like you’re taking your throne 👑 • 10 Hero Push-Ups — strong like a Marvel super-hero 💥 • 15-second Pixie Plank — keep that core ✨tightly✨ together 🧚 • 20 March-Like-a-Toy-Soldier high knees 🚂 • 10 Lion-King Lunges each leg — powerful and proud 🦁 Repeat 2–3 enchanted rounds if you’re feeling the magic! 🌟 When you finish, drop your favorite Disney emoji below 👇 Let’s celebrate every win — because in this kingdom, YOU are the main character! 🏰💛

“Every adventure starts with a tiny step…” 🏰🌟 Today, let’s sprinkle a little pixie dust on our habits and mindset! ✨ What’s one small magical habit that helps you feel more brave, more confident, or more YOU? Maybe it’s: 🪄 A morning stretch like a hero ready to save the day 🎶 Listening to music that makes your heart soar 💫 Saying a positive spell (aka affirmation 😉) 😄 Sharing a smile with someone who needs it Drop your answer below and let’s inspire each other — because even the smallest spark can light up a whole kingdom ✨👑

Who’s sprinkling some sweat + pixie dust with me tonight at 6:00 PM? 🧚‍♀️💪 Tonight’s Pixie Pump Workout = ⭐ Light magic, heavy reps ⭐ Music that makes you feel like the main character ⭐ A quick, powerful sweat to finish the day strong Comment “I’m IN 🧚‍♀️” if you’re joining us so I know who to look for! Let’s glow up together tonight 💫🔥

Is there a better time for everyone that would work better for your schedules for the coffee hours at 9am? If so comment "earlier morning" "afternoon" "after dinner"?

“Even miracles take a little time.” – Fairy Godmother As we step into a brand-new week, let’s sprinkle a little pixie dust on our intentions 🧚‍♂️💫 Today, choose one fitness goal, one nutrition goal, and one self-care magic moment you’ll focus on this week. Think of it like setting your own three enchanted quests: 🏋️‍♂️ Fitness: What’s one small action that makes you feel strong like Hercules? 🍎 Nutrition: What’s one nourishing choice that fuels you like Tiana’s gumbo magic? 💆‍♂️ Self-Care: What’s one moment of peace that fills your cup like Rapunzel watching lanterns? Drop your three intentions below and let’s cheer each other on— because when we move together, "we’re practically magic." ✨💛