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Apr '25 •
How to use
Hello I would like please to know how to use my Krypton lamp please? How long use per day, which mode (red, IR, NIR, UVA, UVB), in which order and how long each mode, which part of the body, which distance, do we need to protect the eyes, which moment of the day is better, etc? I want to use for vitamine D and optimise my energie etc…thanks in advance
0 likes • May '25
@Nick Dickinson Thank you for your answer! I am still working on my motivation to do cold therapy🤭 I do have some issues with stressors, so I have to be careful. But I have recently learned that my genes are okay with the cold temperature, so I ought to test it, that is true! So how much krypton UV would you say is ok to do if you work up to it and the body tolerates it? How much is too much?
1 like • May '25
@Nick Dickinson Good advice with the 10 minutes to warming, thank you! I will keep that in mind. And I will increase my UV this fall and see how my body responds. Thank you!
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@gudrun-slvberg-3105
Norwegian kindergarden teacher, mother of three. Started quantum living in April this year.
Active 7d ago
Joined Mar 10, 2025
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