Simplicity is everything! We want easy to make food that is good for you. Keeps you full longer. And helps lose weight! Best case? You find 3–5 “go-to meals” you can repeat and you love to eat? For me... Wraps (I use Naan bread) I roast a ton of veggies at once and have big ole bowls with chicken Protein Shakes Chicken Salad Boring? Maybe. Effective? 100%. Over the last 3 months I have lost 12.4 pounds of body fat :) And I am very happy with that! What’s one meal you could eat on repeat this week? 👇

I wanted to thank Tracy for coming on and answering some of the group questions! If you want to follow or ask Tracy a questions you can find her on Instagram I N S TA G R A M . CO M / T H I S I S M E R AW Or Via her email T R A C Y. N O R M A N D E A U @ G M A I L . CO M Topics hit in this video: 1. What is one nutrition change that has the biggest impact? 2. What should I think when it comes to Peri-menopause and nutrition? 3. What is the best detox for someone with chronic Acid-Reflux? 4. How much protien is recommended for a 66 year old woman? 5. PCOS and Peri-Menopause? 6. Diabetic and struggling with blood sugar and carbs? 7. Peri-menopause, diet, exercise, and supplements for someone without a gall bladder? Thank you everyone for submitting your questions and we will be doing another Q&A soon!