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Sketch Like an Architect
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Free
5 contributions to Better Brain
Dec '24 •
Who got 8 hours?
If you tried the sleep tips - did they help? How is your focus today after a good night's rest?
1 like • Dec '24
I have blackout curtains. Not having the phone in the room and listening to podcasts to fall back asleep is tough to break. I did go to bed later (10 ish). (Once I got a CPAP machine, sleep quality improved and I was more rested and less irritable.) I enjoy waking up slowly - the last couple mornings I've worked at getting up and not checking phone. Gets me up and going, will see if I want to keep it up
Dec '24 •
Block times for email and social
Commend "done" once you've set your times. Just pick a starting point knowing you will refine and adjust.
1 like • Dec '24
done
1 like • Dec '24
already had done!
Dec '24 •
Block your schedule during your Peak Performance Window
Comment "yes" or "done" below once you've done it
1 like • Dec '24
yes
Dec '24 •
When is your Peak Performance Window?
Tell us your PPW in the comments. Option to include your chronotype (🦁🐻🐺🐬)
1 like • Dec '24
wolf and 10-2 pm
1-5 of 5
@greta-hartman-2446
Retired. Have a small dog, swim laps, walk. Like the outdoors, cold this time of year in the Midwest though!
Active 14d ago
Joined Dec 11, 2024
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