Activity
Mon
Wed
Fri
Sun
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
What is this?
Less
More
Memberships
Mastery Academy
46 members • Free
1 contribution to Mastery Academy
Dec '25 •
What’s Your Favorite Mastery Tool?
What’s up guys, Just got done with my afternoon Breathwork routine. I love the Cognitive Lock-In (4-4-6) for a midday pick-me-up and the Sleep Wind-Down (4-7-8) to calm me down before bed. Comment your favorite / your Mastery routine! ⬇️ ✅ Visualization ✅ Motivation ✅ Breathwork ✅ Learn ✅ Journal
1 like • 4d
Would definitely be the quick visualizations. Became a part of my everyday pre game and now pre training routine
1-1 of 1
@greg-duncan-8165
5 year professional baseball player, Bachelors Degree from The University of Virginia @ Wise and Masters Degree from Radford University!
Active 22h ago
Joined Jan 19, 2026