We talk a lot about helping them co-regulate, but sometimes we’re just trying to keep it together ourselves! Was it: The 17th time asking them to put shoes on? 👟 A meltdown over the 'wrong' color plate? 🥣 The public grocery store standoff? 🛒 Something else? (Tell us in the comments!) Drop a number below. No judgment here, just a reminder that you aren't doing this alone. 👇"

If you have ever felt like you are "failing" because your home feels louder or more intense than everyone else’s—take a deep breath. You are exactly where you belong. Raising children with big emotions isn’t about "fixing" them or being a perfect, stoic parent. It’s about understanding the biology of behavior. This community is your safe harbor to learn evidence-based skills that move your family from constant "survival mode" to a place of connection and peace. 🏠 What we do here: The Science of Calm: We look at the nervous system (yours and theirs) to understand why meltdowns happen. Co-Regulation Tools: Practical, real-life ways to stay grounded when the chaos hits. Zero Judgment: This is a space where you can be honest about the hard days without being shamed. 🚀 Your First Step (Do this now!) We want to get to know you and your family. Introduce yourself in the comments below: The "Big Emotion" Wins: What is one thing you love most about your child’s intense personality? (Their passion? Their creativity? Their empathy?) The Goal: What is one specific area where you’re looking for more "calm" right now? (Bedtime? School mornings? Public outings?) The Light Check: Using our Traffic Light system, where is your nervous system sitting right now? 🟢 🟡 🔴 I am so glad you’re here. Let's start finding the calm, together.