I’m going to college and will have to eat a majority of what the college provides me. Any suggestions on how to eat for high t and metabolic rate in college?
With gut health being one of the most important thing for metabolism, testosterone, 95% of serotonin, list goes on, what has helped me the best so far in cleaning my gut is carrot salad using coconut oil instead of olive oil (look up ray peat).
1. My faith through daily scripture 2. Health by increasing t levels: trying to slowly increase metabolic rate to cut at 2600 calories in 9 weeks, and increase strength and less body fat 3. Finish out high school
I have been taking cold showers recently and it has caused me to feel very good in the short term, but the stress and fatigue I have felt later on was not worth it at all.
