This week we adding in the frame. Tips on the lead frame. Weight stays in the back hip. Don't lean forward with the frame. Open glove. More surface area. Flow Breakdown 1 - 2 - SLIP (R) - 2 - 3 - SLIP (L) - 3 - 2 - ROLL (R) - 2 - 3 - ROLL (R) - 2 - 3 - ROLL (R) - SLIGHT PAUSE - 1 - 2 - 1 (FRAME) - 2B - 3 - 2 - 3 - ROLL (L - EXIT) Teach it in waves Wave 1: 1 - 2 - SLIP (R) - 2 - 3 - SLIP (L) - 3 - 2 Wave 2: 1 - 2 - SLIP (R) - 2 - 3 - SLIP (L) - 3 - 2 - ROLL (R) - 2 - 3 - ROLL (R) - 2 - 3 - ROLL (R) Wave 3: 1 - 2 - SLIP (R) - 2 - 3 - SLIP (L) - 3 - 2 - ROLL (R) - 2 - 3 - ROLL (R) - 2 - 3 - ROLL (R) - SLIGHT PAUSE - 1 - 2 - 1 (FRAME) Wave 4: 1 - 2 - SLIP (R) - 2 - 3 - SLIP (L) - 3 - 2 - ROLL (R) - 2 - 3 - ROLL (R) - 2 - 3 - ROLL (R) - SLIGHT PAUSE - 1 - 2 - 1 (FRAME) - 2B - 3 - 2 - 3 - ROLL (L - EXIT) Tip: Walk through the 1 - 2 - 1 (Frame) - 2B - 3 - 2 - 3 first.. Get comfortable with this. Then start from wave 1.

We are based in Sydney, Australia. Love to know where you all are from. Would love to drop in and meet a few of you in the future. Also, if you are in Sydney. It'll be an honour to have you guys in our gym! Where ya'll from?