Absolutely!! We're so glad to have you here and be a part of our community ❤️ Thats what this community is based on, mamas helping mamas! Welcome!

@Sarai Wallis That is a great question Sarai! Honestly, these terms are often used interchangeably because they’re so similar! Both a birth coach and a doula are there to support you emotionally, physically, and with information before, during, and sometimes after labor. The main difference? “Doula” is the more widely recognized term, and it really emphasizes the holistic, non-medical side of care. A “birth coach” might focus a bit more on guiding you through specific techniques to use during labor, but at the end of the day, both roles are all about you and your journey. Here’s What a Doula/Birth Coach Does: - Emotional Support: We’re here to help you feel calm, confident, and empowered; whether that’s through calming your nerves, cheering you on, or just holding space for you. -Physical Support: Think massage, positioning, breathing techniques, and other comfort measures to help you manage pain and stay as comfortable as possible. -Information & Advocacy: I’ll help you understand what’s happening during labor, advocate for your wishes, and make sure your voice is heard every step of the way. -Non-Medical Role: Just to be clear, I’m not a medical professional, my role is to support you, not to perform clinical tasks. A Few Nuances: -Terminology: “Doula” is the more traditional term, while “birth coach” might focus a bit more on coaching you through the process of labor. -Training: Some birth coaches might specialize in specific techniques, but my approach as a doula is all about adapting to your needs and providing holistic support. At the end of the day, my goal is to make sure you feel supported, empowered, and confident as you bring your little one into the world. Let me know if you have any questions—I’m here for you! 💕 G.