How present are you? I get it life is busy! But are you the person on autopilot, doesn’t remember the drive to work/school? Rushing the kids to finish breakfast? Do you spend the majority of your thoughts dwelling on the past (which creates guilt/regret) or thinking/worrying/fabricating the future (which creates anxiety/Sadness/depression) 🤔 Yesterday is gone and tomorrow isn’t guaranteed, your power and your control lives in the NOW moment 💡 When your not present you miss vital moments like the smile or the wave your child gave you when you dropped them off at school or the story they told you when you were too busy to listen or the moments in the movie cos your lost in thought or like Ben he just wants me to stop, sit so he can play with my hand to help him regulate 🩵 Someday these will be the moments your dwelling on wishing you’d paid more attention……. Take a moment today to surrender to the world around you…….Be still, find your calm 💗 If your child/children have complex needs, non verbal….. or not…..sometimes all they need is your presence, to be seen or heard by you☺️🌈🫧 I have 3 beautiful boys, all very different but the one thing they all have in common is the need for my calmness & my presence ✨

Ladies apologises I’ve been quiet this week, we are in the thick of mini intensive for Ben so it’s been a busy week. Live calls commence this Tuesday at 8pm. Bring a cuppa and let’s connect. 1st call will very much be having a chat and discussing the format of the calls going forward and what you can expect to gain from them 🥰

The 1st time I came across this quote a light bulb literally went off in my mind, it would be the turning point of how I was perceiving my reality 💜Changing your internal perspective from one of judgement & frustration to one of acceptance & curiosity, the world around you may stay the same but your experience of your reality will shift entirely 🩷Instead of reacting to life’s stresses a shifted perspective allows you to respond with clarity & peace✨ 💜If a situation frustrates you or makes you sad, pause & consciously look for a positive angle or a lesson to be learned. (Trust me the positives are there you just need to be open to seeing them) 🩷Completely surrender & Let go of how you think things “should” be & embrace them exactly as they are (this was massive for me) 💜Stop viewing obstacles as roadblocks & start seeing them as opportunities for growth. I’m evidence of this quote, I’ll discuss this in more depth on the lives calls commencing next week 😊

As we approach a new week, an opportunity to reset our minds✨ This week, give yourself permission to: • start again • move at your own pace • protect your peace • celebrate small wins • rest without guilt You don’t have to have everything figured out to make progress. Some days will feel productive, others will feel heavy — both are part of the journey. Keep showing up for yourself, even in the smallest ways. Especially when life feels busy, loud, or overwhelming. 🏃🏼‍♀️A little movement (even just a walk) ☕️A little self-care (sit in silence, breathe, have a coffee) 💕A little belief in yourself (what’s your inner dialogue/conversation, ask yourself would you talk to your best friend the way you talk to yourself) That’s enough to build momentum. 💜 Here’s to a week of growth, balance, and giving yourself the same kindness you give everyone else.

Live calls will commence next week (Tuesday 26th @8pm) I’ll post the link at the beginning of the week) 💜