Breakfast 2 eggs 3 oz chicken and 10 spn yougurt. Lunch 62g roti with sabzi and 2 pieces of chicken Dinner chicken wrap

Breakfast egg and mayo sandwitch Lunch 62g roti with sabzi and chicken Dinner chicken sandwitch

Breakfast 3 eggs with 2 whole wheat slices Lunch 1 cup white rice with chicken curry Dinner chicken wrap

Breakfast 3 egg omlete 2 whole wheat toast Lunch 62g roti with egg curry. Dinner same as lunch

This isn’t just another “start and quit” space 😄 Inside Fit & Free, we keep things simple (and actually fun): Weekly challenges to keep things exciting🥗 Easy diet guidance: no confusion, no extremes🏃‍♀️ Quick workouts that fit your day🔥 Daily wins: yes, even the small ones count🤝 A community that’s doing it with you, not just watching No pressure to be perfect. Just show up, do your part, and enjoy the process. Start today 👇Drop your goal in the comments and let’s go 🚀