Welcome! If you want to stay mentally sharp, confident, and capable at any age, you are in the right place. What to Do Now (Takes 2 Minutes) • Comment on this post with an introduction of yourself Here are the three quick questions for your introduction comment: 1. What is your Big Why for joining this community? 2. What city or town do you live in? 3. What's something fun you love to do? (Let's connect on a human level!) • Scroll through the posts and let us know what inspires you with a like &/or comment. COMMUNITY RULES: - Be Nice - Self-promotion, link posting, or sending unsolicited DMs is strictly prohibited - Violators will be banned permanently with no chance of return. DISCLAIMERS The information expressed in this group is intended to be used for educational purposes only. The author and publisher are not rendering medical advice of any kind, nor is this information to replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed healthcare professional. The author and publisher claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material in this group. This group contains affiliate links. If you choose to make a purchase through one of them, I may earn a small commission at no extra cost to you. I only recommend products I genuinely believe will be helpful. Being an affiliate will never sway what I recommend or where I recommend getting it.

“I COMMITTED MY TREMBLING MIND AND BODY... AND TODAY I AM DOING THINGS I BELIEVED I WOULD NEVER DO AGAIN.” Read those words carefully. They weren't written by a medical academic or a marketing department. They were written by 83-year-young Hazel while executing the floor routine you see in the video above. When a cognitive or physical decline begins, the default reaction is quite panic. You feel your autonomy slipping through your fingers, and mainstream advice tells you to simply manage the descent. Hazel refused to accept the decline. Here is exactly what she said about her decision to fight back: “I read his book, spoke with several people who knew Paul’s work, and committed my trembling mind and body to weekly private sessions with Paul. Not only have I (and friends and family) seen significant improvement but I also have learned to trust my independent work and can bounce progress and challenges off Paul at our weekly sessions. Paul is highly intelligent, well informed on relevant issues and quite modest and unpretentious. He is kind yet firm, encouraging, creative, self-critical, thoughtful, and very perceptive. He shares my enthusiasm as I meet new challenges and, if I can do better, he lets me know. I feel extremely positive about working with Paul and know I am fortunate to be one of his students. After several months of work, I am enjoying things I believed I would not do again and look forward to more!” The Neurology of Reclaiming Your Independence Why did Hazel see such radical improvement when traditional paths offered so little? Because your brain is a dynamic, plastic system. It does not care about a chronological birthday; it cares about fuel and proper stimulus. By utilizing advanced applied neurology, we didn't just give Hazel a generic checklist of exercises. We targeted her visual, vestibular, and motor systems simultaneously to rebuild a robust brain. We treated her brain like an adaptable system capable of optimization. If you are noticing small slips in memory, or if you are watching a parent slowly withdraw from the life they love, do not let passivity steal their future. Neurology is a two-way street.

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"Red and near-infrared light therapy has potential to help reverse Alzheimer’s and Parkinson’s disease, and may potentially contribute to delaying and/or halting them if caught early enough" - The Ultimate Guide to Red Light Therapy: Revised and Updated: The Breakthrough Solution for Anti-Aging, Weight Loss, Muscle Gain, Inflammation Reduction, and Peak Performance by Ari Whitten MS and Michael Hamblin PhD https://amzn.to/42rXdoU Among other things, red light therapy done properly improves mitochondrial function (energy on a cellular level) so it can be foundational for improving health and function. Red Infrared Light Therapy Lamp with Stand Led 660nm Red Light-Therapy& 850nm Infrared Light Device for Body https://amzn.to/4sZBFed Other Resources: Red Light chapter in You Can Reverse Dementia https://www.skool.com/you-can-reverse-dementia/classroom/ce39c572 Don't Fall for the Red Light Rip Off https://www.skool.com/you-can-reverse-dementia/classroom/b70db80f Red Light Dosing - The Missing Piece https://www.skool.com/you-can-reverse-dementia/classroom/b70db80f Red Light Therapy: Miracle Medicine for Pain, Fatigue, Fat loss, Anti-aging, Muscle Growth and Brain Enhancement (The Future of Medicine: The 3 Greatest Therapies Targeting Mitochondrial Dysfunction) by Mark Sloan https://amzn.to/4e2yD59