I’m currently in that “just get to the weekend” funk, but the most important part is recognizing where you’re at and allowing yourself to feel it. I find my way out by getting back into old hobbies, reading, or watching movies I love. One thing I’ll never forget, my mentor asked me… “What’s the opposite of depression?” I took my time to answer but it’s really simple. EXPRESSION. If you feel low, sludgy, and depressed; Express yourself in whatever way feels right. Not everyone understands how to use their boredom, but using it positively keeps you in an upward spiral! I’ve had ups and downs with my mental health my entire life, I recently lost my god brother to suicide and he keeps me going every day! His 22nd heavenly birthday was on Monday. Just know regardless of how you feel, you can always make the most of it.